This 7-minute flow developed by our very own Registered Yoga Instructor, Courtney Clark, will help develop flexibility through your hips and thoracic spine. This is a great flow to do to improve your mobility & decrease low back pain. As always, move with intention, stay within a pain-free range and consult with your physician prior to starting a new exercise regimen &/or if you are experiencing significant low back pain.

Optional Equipment:

• Yoga Mat

• Yoga Block

If you don’t have the equipment, no need to worry- you can still do the flow!