This 17-minute flow developed by our very own Registered Yoga Instructor, Courtney Clark, will help you develop flexibility through your hips, which are notoriously tight with modern-day lifestyles (ie: sitting on your commute to work, sitting at your desk for 8-10+ hours per day, going to the gym & squatting/running/jumping, sitting at the table to eat dinner and then sitting on the couch to unwind & watch some TV - does this routine sound familiar?!). This is a great flow to do to specifically target your hips and improve your hip mobility to allow for enhanced functional movement patterns, avoidance of referred pain (knee &/or low back pain anyone?) & injury. As always, move with intention, stay within a pain-free range and consult with your physician prior to starting a new exercise regimen.

Optional Equipment:

• Yoga Mat

• Yoga Block

If you don’t have the equipment, no need to worry- you can still do the flow!