https://www.simplystretchla.com/blog daily 0.75 2021-02-05 https://images.squarespace-cdn.com/content/v1/57c50fd58419c2fb44fb130f/1490997428270-Z1NIDN07NY16QQMWZGXL/35465047_l.jpg Blog https://www.simplystretchla.com/blog/2017/5/29/flexibility-in-flight monthly 0.5 2018-03-24 https://images.squarespace-cdn.com/content/v1/57c50fd58419c2fb44fb130f/1496084395965-WWVPG8ORBVKT1O537YAU/image-asset.jpeg Blog - Flexibility In Flight https://www.simplystretchla.com/blog/resilient-road-trip-guide monthly 0.5 2017-10-06 https://images.squarespace-cdn.com/content/v1/57c50fd58419c2fb44fb130f/1496179254063-P2Y0VM8WZP4XYBBD6DIU/image-asset.jpeg Blog - Your Resilient Road Trip Guide https://www.simplystretchla.com/blog/2017/5/19/desk-jockeys-sitting-is-the-new-smoking monthly 0.5 2017-06-06 https://images.squarespace-cdn.com/content/v1/57c50fd58419c2fb44fb130f/1495222628305-69ASW5EYC548G6IVM1PO/image-asset.jpeg Blog - Desk Jockeys: Sitting Is The New Smoking https://images.squarespace-cdn.com/content/v1/57c50fd58419c2fb44fb130f/1495246307990-V1315E5P73WCR3WWTT5C/standing+hip+pop.jpg Blog - Desk Jockeys: Sitting Is The New Smoking - The infamous hip pop. The infamous standing hip pop. Resist the habitual urge to stand like this at your standing desk! https://images.squarespace-cdn.com/content/v1/57c50fd58419c2fb44fb130f/1495246632232-O4NN7BJV5NJBRY6DLCND/image-asset.png Blog - Desk Jockeys: Sitting Is The New Smoking Half Kneeling on an Aerex pad. Like my desk? https://images.squarespace-cdn.com/content/v1/57c50fd58419c2fb44fb130f/1495245769066-LL4SYFXM9ZBBMK716ARQ/image-asset.png Blog - Desk Jockeys: Sitting Is The New Smoking https://images.squarespace-cdn.com/content/v1/57c50fd58419c2fb44fb130f/1495252912546-DCS7HEOL30CQ234JUXC7/image-asset.png Blog - Desk Jockeys: Sitting Is The New Smoking https://images.squarespace-cdn.com/content/v1/57c50fd58419c2fb44fb130f/1495252664766-XQVDJTBGY95SHGJD4MMJ/Screen+Shot+2017-05-19+at+8.56.22+PM.png Blog - Desk Jockeys: Sitting Is The New Smoking - Men's Intelliskin Shirt https://images.squarespace-cdn.com/content/v1/57c50fd58419c2fb44fb130f/1495252868631-XG047VPVIWFLOL2X34CF/Screen+Shot+2017-05-19+at+9.00.41+PM.png Blog - Desk Jockeys: Sitting Is The New Smoking https://images.squarespace-cdn.com/content/v1/57c50fd58419c2fb44fb130f/1495254419261-NWZ2KVV5UFZY3IZY0FSN/image-asset.png Blog - Desk Jockeys: Sitting Is The New Smoking *Lie down on the ground next to a wall, crossing your foot over your opposite knee. Gently push your knee toward the wall until you feel a strong but comfortable glute stretch. The closer you are to the wall, the more intense the stretch will be. Hold for 90 seconds & then repeat on the other side. https://images.squarespace-cdn.com/content/v1/57c50fd58419c2fb44fb130f/1495254664203-GC2EK2T9QIMCS95WMZGX/image-asset.jpeg Blog - Desk Jockeys: Sitting Is The New Smoking *Sit on the ground with your legs out in front of you. Cross your right leg over your left with your right knee bent. Gently twist to the right, pressing your left arm against your right leg to generate a stronger spinal twist. Hold for 90 seconds & gently come out of the stretch. Repeat on the other side. https://images.squarespace-cdn.com/content/v1/57c50fd58419c2fb44fb130f/1495255105915-UMH11QJ5EWQZTHJNL399/image-asset.jpeg Blog - Desk Jockeys: Sitting Is The New Smoking *Get into a deep lunge with your right leg forward, your head/chest up and your spine flat. Lean deeper into the lunge until you feel a strong but comfortable stretch in your left hip flexor. Hold for 90 seconds & then switch sides. https://www.simplystretchla.com/blog/2017/5/14/limber-layover monthly 0.5 2017-05-16 https://images.squarespace-cdn.com/content/v1/57c50fd58419c2fb44fb130f/1494895251286-SASVHU5EMN1CF88SI6M3/image-asset.png Blog - Your Guide to a Limber Layover https://images.squarespace-cdn.com/content/v1/57c50fd58419c2fb44fb130f/1494884596599-JSGG5Y5UL5IPGHF634SN/blog+2+wall+pec+stretch.JPG Blog - Your Guide to a Limber Layover *Keep elbow bent at a 90 degree angle. Gently slide down the wall toward your front foot & slowly twist torso away from the wall for a strong stretch across the front of your chest & shoulder. Hold 90 seconds & then repeat on the other side. https://images.squarespace-cdn.com/content/v1/57c50fd58419c2fb44fb130f/1494884856452-US3IKSFDUE1DSIWHHUR4/image-asset.jpeg Blog - Your Guide to a Limber Layover *Step into a deep lunge with your back knee on the ground. Gently twist your torso toward your front leg while reaching back for your opposite foot with your hand. For an optimal hip flexor & quadricep stretch, alternate squeezing the glute of your back leg for 5 seconds & relaxing your glute for 5 seconds. Complete for 90 seconds total per leg. https://images.squarespace-cdn.com/content/v1/57c50fd58419c2fb44fb130f/1494885134057-KW74E9669WHXJU7T21W2/image-asset.jpeg Blog - Your Guide to a Limber Layover https://images.squarespace-cdn.com/content/v1/57c50fd58419c2fb44fb130f/1494885221092-YBID9RMT57QHRF1YYJQB/blog+2+lunge+with+rotation+finish.JPG Blog - Your Guide to a Limber Layover *Start in a deep lunge with your right foot forward & your left leg back with your knee straight. Bring your right elbow to touch your right foot (or as close as you can get!) & then twist your torso open with your right arm extended toward the sky. Complete 10 times & then switch legs & repeat. https://images.squarespace-cdn.com/content/v1/57c50fd58419c2fb44fb130f/1494885646277-2M8VD1W5KB57C0LA81MG/image-asset.jpeg Blog - Your Guide to a Limber Layover https://images.squarespace-cdn.com/content/v1/57c50fd58419c2fb44fb130f/1494885790196-2GTGUDRLRJY7Y97PNBSL/image-asset.jpeg Blog - Your Guide to a Limber Layover *Start in a deep squat with your arms inside your knees & your fingers under your toes; head & chest up. Gently stand up, straightening your legs while keeping your chest as close to your thighs as possible. Hold for 3-5 seconds & repeat 10 times. https://www.simplystretchla.com/blog/2017/4/17/stretches-to-do-while-watching-netflix monthly 0.5 2017-04-17 https://images.squarespace-cdn.com/content/v1/57c50fd58419c2fb44fb130f/1492467039799-OTFZ97V37DBEUNI2BRNK/image-asset.jpeg Blog - Stretches to do while watching Netflix *I strongly recommend using a couch (hence the name) or bench to do this stretch vs completing it up against a wall, as the objective is to isolate your quads/hip flexors - not your ankle plantar flexion. For optimal results, alternate squeezing the glute of your back leg for 5 seconds, followed by relaxing for 5 seconds throughout the duration of the stretch. https://images.squarespace-cdn.com/content/v1/57c50fd58419c2fb44fb130f/1492467341395-OJMWI4302D18U43NESU7/image-asset.jpeg Blog - Stretches to do while watching Netflix *Keep the shin of your front leg parallel to the elevated surface (your knee should stay at approximately 90 degrees of flexion), and your back leg as far back as you can while keeping your back knee straight. Keeping your head & chest tall, gently lean forward from your hips (don't round your back). If you're doing it correctly, you should feel a strong stretch in your glutes/lateral hip region with this bad boy. https://images.squarespace-cdn.com/content/v1/57c50fd58419c2fb44fb130f/1492467554966-S3PPETAHVV7ET9GR1KVO/image-asset.jpeg Blog - Stretches to do while watching Netflix *Initiate this stretch by lying on your stomach with your arms out in a "T" position. Slowly roll back to one side, creating a gentle stretch in the anterior aspect of your shoulder & throughout your spine. https://images.squarespace-cdn.com/content/v1/57c50fd58419c2fb44fb130f/1492467745580-XHY0KN8ZUY7HQ73OWLOY/image-asset.jpeg Blog - Stretches to do while watching Netflix https://images.squarespace-cdn.com/content/v1/57c50fd58419c2fb44fb130f/1492467771918-VUJJYFZWV37Y6002TNVM/image-asset.jpeg Blog - Stretches to do while watching Netflix *For cobra, lift chest, keep elbows bent & thighs on the ground. 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