The Simply Stretch LA Team

At Simply Stretch LA, we have a team of dedicated specialists to help you on your journey to less pain, improved mobility & enhanced life performance.

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Lindsay Sudell

MOT, OTR/L, CFSS-3, CPT, CFL1

Lindsay is the owner & founder of Simply Stretch LA. She is an Occupational Therapist, a Certified Level 3 Medical Fascial Stretch Specialist, a Graston Technique Clinician, an ACE-Certified Personal Trainer, and a Crossfit L1 (CF-L1) Trainer. In combining her passions, Lindsay offers a unique skill set that brings increased health, flexibility, fitness and functional independence to clients of all ages and abilities. 

Lindsay attended The Pennsylvania State University, majoring in Kinesiology and Exercise Physiology, and minoring in Psychology and Nutrition. She went on to earn her Master's degree in Occupational Therapy, graduating with high honors from The University of St. Augustine of Health Sciences. 

In addition to creating Simply Stretch LA, Lindsay, alongside her husband, Dr. Steve Sudell (Doctor of Physical Therapy and licensed Athletic Trainer), have founded Prehab 2 Perform. Prehab 2 Perform is an innovative wellness clinic based out of Venice, California that provides Physical and Occupational Therapy services, Fascial Stretch Therapy®, Massage Therapy, Graston® Technique, Kinesiotaping®/Rock Taping®, therapeutic manual therapy services, NormaTec® boot access, and nation-wide educational seminars focusing on injury prevention and optimization of athletic performance. Lindsay and Steve are passionate about giving back to the community and enhancing their clients' health, fitness and quality of life. 

CERTIFICATIONS:

  • Occupational Therapist
  • CertifiedLevel 3 Medical Fascial Stretch Specialist
  • Graston Technique Practitioner
  • Neurokinetic Therapy Practitioner
  • SFMA (Selective Functional Movement Assessment) Certified
  • Kinesiotaping Certified 
  • RockTape Medical Professional
  • PAM (Physical Agent Modality) Certified
  • ACE-Certified Personal Trainer
  • Crossfit Level 1 Trainer
  • CPR/AED Certified
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Jess shedlock

CFST, CMT

Jess Shedlock is a Level 1 Certified Fascial Stretch Therapist, a licensed Massage Therapist & a FMT Blades practitioner. 

CERTIFICATIONS:

  • Certified Level 1 Fascial Stretch Specialist
  • Licensed Massage Therapist
  • FMT Blades Certified
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FLo bannout

CFST

Florence is a Level 1 Certified Fascial Stretch Therapist, Certified Ayurvedic Consultant, FMT Blades Certified Specialist and a Manual Rehab Therapist and Body Worker.  

Flo graduated with a Bachelor’s of Science in Physiology and Health with a minor in Ayurvedic Medicine at Maharishi University. While living in Colombia, South America she studied Sports Massage Therapy. She then went on to complete a Post-Baccalaureate in Pre-Medical Studies at Bastyr University and is currently pursuing her Masters in Oriental Medicine and Acupuncture. 

Flo has a dynamic background having worked with a variety of athletes from around the world, with backgrounds in CrossFit, Track and Field, Cycling and Wrestling. Her own personal background as a competitive athlete cultivated her keen understanding to the individual needs of those she works with. 

She also has 7 years of working with individuals recovering from physical trauma and long-term recovery after surgery. Flos dynamic background equipped her with a tool box of healing modalities that allows her to offer a unique East meets West approach which is all encompassing while healing her clients. She always sets a clear intention to relieve clients from chronic pain and enhance their performance so they feel light and free from physical restriction so they may experience optimal mobility in their overall physiology.

CERTIFICATIONS:

  • Certified Level 1 Fascial Stretch Specialist
  • FMT Blades Certified
  • Ayurvedic Consultant 
  • Manual Rehab/Deep Tissue Specialist
  • Body Worker