The Simply Stretch LA Team
At Simply Stretch LA, we have a team of dedicated specialists to help you on your journey to less pain, improved mobility & enhanced life performance.
MOT, OTR/L, CFSS-3, CPT, CFL1
Lindsay is the owner & founder of Simply Stretch LA. She is an Occupational Therapist, a Certified Level 3 Medical Fascial Stretch Specialist, a Graston Technique Clinician, an ACE-Certified Personal Trainer, and a Crossfit L1 (CF-L1) Trainer. In combining her passions, Lindsay offers a unique skill set that brings increased health, flexibility, fitness and functional independence to clients of all ages and abilities.
Lindsay attended The Pennsylvania State University, majoring in Kinesiology and Exercise Physiology, and minoring in Psychology and Nutrition. She went on to earn her Master's degree in Occupational Therapy, graduating with high honors from The University of St. Augustine of Health Sciences in 2009.
In addition to creating Simply Stretch LA and Simply Essentials LA (Lindsay’s very own ready-to-use Essential Oil business), Lindsay alongside her husband, Steve Sudell (Physical Therapist and licensed Athletic Trainer), have founded Prehab 2 Perform and The Neck Hammock. Lindsay and Steve are passionate about giving back to their community and enhancing their clients' health, fitness and quality of life.
Certified Level 3 Medical Fascial Stretch Specialist
Graston Technique Practitioner
Neurokinetic Therapy Practitioner
SFMA (Selective Functional Movement Assessment) Certified
RockTape Medical Professional
PAM (Physical Agent Modality) Certified
ACE-Certified Personal Trainer
Crossfit Level 1 Trainer
CMT, CFST-1, E-RYT-200, RYT-500, CAMCP
Courtney is an Experienced Registered Yoga Teacher, CAMTC Certified Massage Therapist, Certified Graston Technique Practitioner, Certified Level 1 Fascial Stretch Therapist, and Certified ACE Massage Cupping practitioner.
She received her first 200-hour Yoga Teacher Certification in 2015 from Yoga Six in San Diego, California, and her second 200-hour Certification from Just Be Yoga in Walnut Creek, California. She went on to complete her 300-hour Yoga Teacher Certification through Bryce Yoga on Koh Samui, Thailand.
She is a graduate of National Holistic Institute, a college of massage therapy with over 900 hours of massage education.
Courtney holds a B.A. in Psychology, and is currently a graduate student at Pepperdine University, pursuing her M.A. in Clinical Psychology with an emphasis in Marriage and Family Therapy.
She spent many years playing competitive soccer, going all the way to play in college. Having had a multitude of injuries, she understands the value of bodywork and prehab. Combining her athletic experience with her yoga, movement, bodywork, and mental health experience, she is in a unique position to help individuals from many backgrounds.
A natural teacher, leader, and bodyworker, Courtney is dedicated to helping others reach their best
self. She’s on a mission to help you feel great in your body, and cares deeply about helping you create a life you love.
CAMTC Certified Massage Therapist
Certified Level 1 Fascial Stretch Therapist
Graston Technique Practitioner
Experienced Registered Yoga Teacher (E-RYT-200, RYT-500)
Certified ACE Massage CuppingTM Practitioner (CAMCP)