Feeling stiff following a flight?!
Do you often find yourself wanting to smack the person in charge of designing airline seating ergonomics? -Oh yeah, us too!
I have good news for you!
No, I don't have the airline ergonomics manager on site for cruel punishment, but I have compiled a list of my favorite stretches to do during layovers!
Next time you travel, get flexible between flights with our Limber Layover Guide!
Check it out here & be sure to pack it in your carry-on before your next flight!
1) Pectoralis Stretch
2) Twisted Hip Flexor & Quadricep Stretch
3) Lunge with Trunk Rotation Stretch
4) Russian Baby Makers
What are some of your favorite stretches to do after a long flight?
Share in the comments below! We want to know!
Lindsay Sudell, CFST-2, MOT, OTR/L, CPT, CFL1