Are you the type that knows that you should stretch, but just can't seem to find the time?
What better time to stretch than while binge watching Netflix (or watching television in general)?!
Well you're in luck!
I've compiled my favorite 4 stretches to do while watching Netflix - all without having to take your eyes off of the TV, of course! :) Check it out & comment below with some of your favorite stretches that you can do while watching Netflix!
1) Couch Stretch – Targets hip flexors & quadriceps
2) Standing Pigeon Stretch – Targets glutes & hips
3) Prone Twist Chest Opener – Targets pecs, anterior deltoid, biceps, spinal rotation
4) Cobra Stretch / Upward Facing Dog – Targets the core & hip flexors
Lindsay Sudell, CFST-2, MOT, OTR/L, CPT, CFL1